A warm welcome dear visitor
How I got started.......
Back in August 2010 I spent my summer holiday at Lake Garda with my italian family and while I was sitting at the strand, I finally had to admit that I have to change my live and weight dramatically.
But it's not as easy as I thought - epescially the long term weight loss. Since I started in 2010 I can stick to my plan for a couple of weeks or month and loose several weight but than all of a sudden, old habits are taking over and I regain the lost weight again (more or less).
But I don't give up - I am sure that one day i will have the right attitude to get the entire way to a heathly weight!
The reason behind this page
Specki, my weaker self, with the strength of a Pittbuls, tries to keep me of my goal - the goal to reach a healthy BMI and to feel better. With this page, I hope to keep him smaller.
My achievments so far...
|Month||Weight Loss||BMI||Sporting Minutes|
|January 2014 so far||1.2 kg / 1.9 lbs||- 0.6%||200|
Originally I was going to exact write down what I eat, how many Points that has etc etc. Unfortunately the Weight Watcher data is forbitten to be published elsewhere, therefore I cannot write down too many details.
Therfore whenever I have a product I am using or if it is something as per Weight Watcher I will use the Icon:
Should someone be closer interested in the program - please send me a private message and we can speak/write privatly.