Training plan from 8th to 15th Octobe 2013

Excercise/Day89101112131415        
Warm up                
Shoulderpress                
Ruderzug                
Butterfly reverse                
Butterfly                
Lat. Pull                
Free weights Bizep curls                
Free weights Trizeps I                
Free weights Trizeps II                
Free weights Pulls                
Leg Press                
Abductor                
Adductor                
Beinstrecker                
Leg Curl                
Sit ups                
Rückenstrecker                
Stretching                
Crosstrainer                
Treatmill                
Bike                
Rowing machine                
Soccer Training                
Walking                
Jogging                
stomach, thights, bum                
Fat Burner                
Kcal/Cardio                
Training time                
APP'S                

Dies ist eine mit page4 erstellte kostenlose Webseite. Gestalte deine Eigene auf www.page4.com